We can guarantee that our meal is always nutritionally balanced, which could give us the ideal assortments of carbohydrate, protein, fat, vitamin, mineral and phytonutrients. It is a fact that we don’t always have enough servings of vegetables and fruits each day. It is a fact that many of us don’t have the opportunity to prepare healthy meals from scratch. It is easy for us to have too much of risky substances and too little beneficial substances from our food. It is important for us to highly value or health, by making the right kind of preparation and ingredients that we consume should be beneficial nutritionally. Sometimes, when we eat poorly, we feel rather sick in the stomach and heavy in the head. We shouldn’t put too much trust on the people who prepare our foods, because they don’t eat these foods themselves.
Some reliable restaurants are known for their excellent food handling skills and hygiene, but we can’t always guarantee that. Food poisoning is a constant risk when we eat out and this happens more frequently when we eat out. It could happen when the food outlet practices poor food safety standards. Shellfish, beef and chicken can be defrosted for hours at warm areas, accelerating the growth of bacteria, which is risky if the food is prepared medium rare, which is a quite common thing. Common symptoms of food poisoning may include abdominal pain and diarrhea. Other people may experience fever, headache, weakness and joint pains as well. When you feel that you have eaten something inappropriate, then you should consider taking some activated charcoal, which is effective in absorbing toxins released by bacteria.
You should learn the art of quickly preparing healthy meals from scratch, especially if you don’t have enough time to prepare slow food. Fast food culture has contributed to the incidence of obesity among many children. Excessive body weight could be associated with cancer, hypertension, stroke, diabetes and heart disease. In fact, what a small girl regularly eats today may contribute to the risks of her developing breast cancer during adulthood. Breast killer is a common killer for women above 35, which could happen more often on those who prefer to eat fast food. You should consider whether your diet is consisted of low fiber and high fat diet, filled with various processed food. About thirty percent of colon and prostate cancer cases are also caused by our poor nutrition.
When you finally decide to cook your own food, you should try to ensure higher consumptions of vegetables, fruits, seeds, nuts and whole grain bread as primary source of carbohydrate. Olive oil and other healthy plant-based oils should become the source of our unsaturated fats. For better health benefits, you should choose the organic extra virgin variant. Poultry and dairy product should be incorporated in low to medium amounts. You should eat little red meat and more fat-rich fish. Eggs should be consumed no more than four times each week.