Health & Beauty

5 Benefits Of Magnesium As A Supplement

5 Benefits Of Magnesium As A Supplement

Currently, there is a lot of buzz surrounding magnesium as a supplement. And rightly so, since the benefits of regularly taking magnesium are impressive.

But before we get into those benefits, you may be wondering what exactly magnesium is and whether or not you need to be taking it as a supplement. Let’s answer those questions first.

What is Magnesium?

An essential mineral needed by the body for sustaining its overall health, magnesium aids in calcium absorption and plays a significant role in the production and maintenance of bones and teeth. Furthermore, magnesium has a function in over 300 enzymatic reactions, some of which include the breakdown of food and the command of nerve impulses.

Do I need to be taking a Magnesium Supplement?

The first step to answering this question is to ask your healthcare provider for a detailed magnesium testing. This test will help to provide you with a sense of your levels. However, these tests don’t always produce accurate results, and so you should also take a look at your lifestyle.

If you regularly drink carbonated beverages, caffeinated drinks or alcoholic beverages, then you should take magnesium supplements such as Nature’s Bounty Magnesium Oxide Tablets. If you often eat desserts or other sweet foods and have a significant amount of stress in your life, you should start thinking about visiting the health supplement store and checking out their offerings.

Additionally, the use of certain medications can lead to a deficiency of magnesium.

Symptoms such as anxiety, difficulty sleeping, painful muscle spasms, muscle cramping, impotence, tooth cavities, and eye twitches may signify a magnesium deficiency.

Here are five benefits of magnesium as a supplement:

1. Strengthens bones

Every human body needs magnesium to have strong and healthy bones, as magnesium aids with calcium absorption.

By taking magnesium supplements, you are ensuring that your body is getting enough of this mineral so that you will have greater bone crystal formation, higher bone density, and a decreased chance of osteoporosis.

2. Increases energy

By activating adenosine triphosphate (ATP), magnesium creates “energy” in your body. It is necessary for you to regulate your body and be able to keep moving.

Additionally, magnesium supplements help with sleeping difficulties such as insomnia. At night, if you find your brain racing with thoughts and you can’t get your head to hit the pillow peacefully, these supplements can help. They will relax your muscles and improve your heart rate, ensuring you get the best night’s sleep possible.

3. Helps with digestion and bladder movements

Magnesium is often used as a swift solution for constipation, as it has a strong laxative quality which allows your intestinal muscles to relax and make bowel movements more effortless.

Taking a magnesium supplement helps you to maintain a healthy digestive tract, as not only does it relax your muscles, but it also neutralizes stomach acid and helps move stool through the intestines.

If you are suffering from bladder issues, you may also notice that magnesium supplements are relieving.

4. Improves heart health

Following a healthy diet has been proven to maintain good heart health. Scientific study shows Japanese cuisine, which is high in omega-3 fatty acids from fish and soy, can greatly reduce the risk of early death from stroke and cardiovascular diseases.  

You may be surprised to learn that the highest amount of magnesium within the whole body is stored in the heart’s left ventricle. Combined with calcium, magnesium monitors blood pressure levels and lowers your risk of hypertension and atherosclerosis.

5. Promotes overall relaxation

All in all, magnesium supplements can help you with your overall relaxation. In addition to the benefits mentioned above, magnesium assists in regulating hormones, such as the “happy” hormone, serotonin. This, in turn, does wonder for achieving relaxation and calming your mind.

  • If you are suffering from migraines, a magnesium supplement can be a life-saver.
  • If you have asthma, magnesium supplements will work to stabilize your breathing patterns.
  • And, if you are pregnant, a magnesium supplement will help minimize the risk of osteoporosis, as well as increase your pain tolerance.
  • In other words, it is a miracle worker.

Have you or anyone you know started taking magnesium supplements? Did they find any of these (or any other) benefits? Are you going to add them to your vitamin routine? Let us know in the comments below!


Ghana Kennedy is the owner of, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements, and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.

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