Pregnant women are often recommended to remain physically and mentally active. They don’t have much limitation in terms of travelling, except when they have special medical issues or when childbirth is expected to be a few weeks away. It is perfectly safe for pregnant women to travel, as long as they consider their stage of pregnancy and their level of physical activity. As an example, they need to consider whether it is acceptable to sit for more than 6 hours inside the airplane and if they need to do that, how to keep their blood circulation appropriate. If their budget is more flexible, pregnant women could choose business class seats where they can be more comfortable while resting or sleeping on reclining seats. Cramped economy class seats can be quite uncomfortable after a couple of hours. One or two days before your actual trip, it is a good idea to set up an appointment with your doctor to check your latest health conditions. You may also ask doctors for supplements that can help you maintain health conditions of you and your tiny baby. One important preparation for pregnant women is to make a document that describes your condition. The first information should be your name, address and other basic personal identity. It needs to include important details related to your current condition. This document is essential, because the local doctors will be able to find out more about your condition if you have emergency situations.
You also need to include a list of medication that you currently take and there’s also information about healthcare insurance. It means that local medical professionals will be able to contact your insurer and inform them about your condition. So, it is better to ask your insurer, whether any treatment you receive in the destination area will be covered as well. The name and telephone numbers of your primary doctor should be included in the document, so other doctors will be able to communicate about your situation. The document should also include information about your family members and trusted friends. It means that when you have medical issues while you’re away, they can be notified as well. For the trip, you should also make sure that you pack an adequate amount of medicines, both over the counter and prescribed medicines. It is especially true because some of these medications may not be available in your destination area. Communication is especially important for pregnant women and they need to have working cell phones at all times in the tourist destination area. They also need to avoid dehydration by drinking plenty of water. This is especially true during long flights, because the air inside the airplane is filtered and dry. You need to be aware that while you are pregnant, you will get tired more easily, so you shouldn’t have excessive physical activity. Pregnant women should also know that will go to the bathroom more often than usual, so it’s best to choose destination where these facilities are not too few and far between.