We all have some sort of vice that we turn to at times of stress, or simply when we are looking to relax. Unfortunately, the habits that give us the most comfort are often the ones that are the most damaging to our health. From getting a soothing nicotine rush from smoking to feeling relaxed after a glass of wine, it can feel great in the moment, until they start to take a toll on your health. In this blog post, we will share just a few of the effective ways you can start to remove your bad habits and replace them with better habits that will not damage your health. Short-term highs might feel good at the moment, but the delayed gratification will not only support your physical health but offer a better mental reward.
First things first, healthy eating is one of the most important things that every single person should be sticking to. With so many highly processed foods available on the shelves, it is so easy to fall into the habit of filling up your trolley with sweet treats to enjoy after a long day. To get out of the bad of eating unhealthy foods, you need to find organic, wholefoods tat you enjoy eating. For example, if you love to have a pastry in the morning, replace this with a bowl of porridge with a small dose of low-sugar chocolate sauce sprinkled on top. You will benefit from the slow energy release, and will not feel as hungry until lunchtime. When you crave chocolate in the evenings, limit your intake to a small sweet, or even better have a bowl of your favourite fruits instead. They will still satisfy your sugar cravings without spiking your blood sugar too high.
Smoking is a deadly habit that has taken over many people’s lives. With the severe health risks that they impose, getting out of the habit of smoking is crucial. If you have tried smoking patches and they have not worked, instead consider Velo pouches which offer the nicotine rush that draws you to smoking, without polluting your lungs with smoke. Eventually, you will be off smoking entirely, and you can begin nurturing your body and reversing the damage from smoking.
Avoiding exercise is dangerous for our health. Much of the population avoids improving their fitness entirely because they lack the knowledge of basic fitness principles. Our respiratory system is highly dependent on consistent exercise, which can put us at risk if left untrained. The truth is that exercise is easy, and you can go at your own pace. A simple 5-mile walk is just as effective as a 5-minute sprint, or a 30-minute weights session. Begin your day with exercise, and you will feel the benefits for the entirety of your day!
Overall, our health is the most important thing we have. Once we fall ill past the point of repair, we realise the impact of our poor habits and the opportunity we had years back to do better. Do better today, and begin to replace your poor habits with healthier ones, such as replacing smoking with killa nicopods, that will support your mental and physical health.