Food & Drink

Health Benefits Of Blood Oranges, Clementines, Grapefruits and Kumquats

Health Benefits Of Blood Oranges, Clementines, Grapefruits and Kumquats

Citrus fruits are known for their immense health benefits. Blood oranges are known for their ability to significantly reduce cancer. They are known for various types of antioxidants, such as carotenoids and anthocyanins, which give the fruit the unique dark red color. Both are powerful anti-inflammatory substances, which could protect cells from carcinogen and block the gene mutations that may produce cancerous cells. Blood oranges are also excellent balancer for blood sugar level. Regular consumptions of blood oranges should help us ward off fatigue and cravings. The colourful pigments of blood oranges should nourish our pancreas and this will improve the control of blood sugar level. Clementines are good for our health is an excellent immunity booster. Snacking on moderate amount of clementines should provide us with ample vitamin C, which can help in fending off colds. The ability of white blood cells in fighting intruders can be enhanced in just a couple of days. Clementines are quick to peel and easy to carry. This should make clementines quite handy for a quick treat.

It is easy to turn clementines into tasty dessert, especially when combined with other delicious ingredients. You may also so top this with moderate amount of sugar and a bit of cinnamon powder. Clementines can also be used for various baked recipes. Greek yogurt should combine well with clementines and you can chop them up. Grapefruits should also improve your overall health, especially by staving off osteoporosis. Four main variants of grapefruits based on colors are red, pink, yellow and white. Based on studies, these colors represent different benefits, caused by substances that cause them. Red and pink grape fruit should help us to maintain the bone mineral density and prevent osteoporosis. In general, yellow and white grapefruit contain less antioxidant compared to their reddish cousins. The rosy color is caused by the higher density of lycopene in grapefruits. It is a strong antioxidant which protects us against different kinds of degenerative diseases. Higher consumption of lycopene could reduce the risks of macular degeneration, heart diseases and cancer.

Red grapefruit is the sweetest, while pink is more tart. Grapefruits with lighter colors are the most tart. If your grapefruits are very tart, you can sprinkle them with some brown sugar and but of cinnamon. Broil the mix for five minutes to melt the sugar and allow it to cool down before consumption. Grapefruits are known for their ability to eradicate fat and you should be able to remove pounds. Beneficial compounds in these fruits may include pectin, naringin and lycopene. Combined with modest calories intake, daily consumption of grapefruits could drop pounds after pounds from your overall body weight. Before eating grapefruit, you should consult with your pharmacist or doctor. Kumquats are also beneficial citrusy fruits, brimming with the sight-enhancing vitamin A. Kumquats are also known for high level of zeaxanthin and lutein. Regular consumption of kumquats should gelp you to significantly reduce the incidence of macular degeneration, especially among elderly.

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