Your diet is a crucial part of having a healthy lifestyle, and making sure your body is working in the best way it possibly can. Having a great diet filled with the right nutrients and minerals is the best way you can make your body healthy and happy, and stay as healthy as you can. Many people want to improve their bone health, to mitigate the risks of developing arthritis and osteoporosis later on in life. Here are some of the best foods to incorporate into your diet to contribute to healthy bones!
This is one of the most commonly known items to improve bone health, as calcium is the best mineral for healthy bones and teeth. Cow’s milk, cheese and yoghurt are very high in calcium, which strengthens your bones. However, if you’re a vegan, you don’t need to drink and eat animal milk in order to get your calcium. Almond and coconut milk both have a high amount of calcium, alongside high amounts of Vitamin D. By consuming any type of milk or cheese, you will be able to get much needed calcium and Vitamin D, which is great for your bones.
Figs and Grapefruits
Many fruits are great for strengthening your bones – however, if you’re looking for superfoods that have high amounts of calcium and magnesium, figs and grapefruits are the best choices for your diet. Five figs have a whopping 90g of calcium, which is great to boost your bone health. They also have high amounts of magnesium and potassium, which are fantastic for your bones. Citrus fruits like grapefruits have a very high amount of vitamin C, which is proven to prevent bone loss and weakness. However, if you feel like grapefruits are too tart for you, oranges also have a high amount of vitamin C.
Fish is one of the best foods when it comes to naturally occurring calcium and Vitamin D, which is fantastic for your teeth and bones. Fatty fish is the best type of fish and has a higher amount of nutrients. Tuna, salmon, anchovies and Atlantic Herring are the best types of fish to eat if you want to consume foods that have a high amount of great nutrients that will help healthy bones. Fish is also high in omega 3 fatty acids, and there is some evidence to suggest that these acids can also contribute to great bone health.
Use Less Sugar
Refined white sugar is lacking in nutritional value, and can have significant detrimental effects on your bone health. For example, a leading Cheltenham dentist has found that patients who consumed significantly less white sugar had better bones and teeth, and needed less dental treatments. Instead of using refined sugar, use natural sources of sweetness such as molasses and honey. Molasses has 41 milligrams of calcium per tablespoon, which is a great source of nutrients for your bones and teeth. Honey is also a highly nutritious source of vitamins, such as multiple antioxidants, zinc, potassium and calcium. Natural sources of sweetness like molasses and honey are better choices than refined sugar if you want to optimize your diet to encourage bone health.
Incorporating some of these foods as part of a balanced, healthy diet is the best way to improve your bone health!