Fitness

THE 5 NON-INVASIVE WAYS OF GETTING RID OF UNWANTED FAT

  Fat reduction through invasive methods can be unsafe because it usually causes infections, damages underlying structures including subcutaneous vessels and nerves, bruising and edema (fluid accumulation). Thanks to science, unwanted fat removal has become easier and safer. Following are...

4 Ways Mixed Martial Arts Can Help You Keep Fit

There are many platforms out there that help an individual be their healthier and fitter self. Be it a high intensity strength training, Karate, Yoga, boxing, judo or mixed martial arts, they all have their own way of helping one...

Staying Fit Without Joining A Gym

These days, it seems as if we are all short on time. Between work, family, and social commitments, we can hardly find some time to dedicate to ourselves, our health and fitness. We think that if we pay for a...

Here’s How To Do Yoga For Couples

Simply put, Yoga means ‘union.’ It unites mind, body, and spirit to create a cohesive and harmonious life. It can work well with relationships too! Like Tantra, yoga can help deepen the love and respect between partners/couples. Harmony in postures,...